Caffeine
Any
Benefits
Helps reduce body fat, boosts energy, regulates appetite.
How to take
100–300 mg in the morning, and 1 hour before workout.
Recommended Stack
Supplements
Real food first. These are the supplements we recommend to support fat loss, muscle building, recovery, sleep, and daily health alongside your Body Fuel meal plan.
Fat Loss
3 itemsCLA
1st Phorm
Benefits
Promotes fat loss, lean muscle growth, improved recovery.
How to take
Take one softgel three times daily.
L-Carnitine
1st Phorm
Benefits
Supports fat loss, boosts energy, increases insulin sensitivity, improves mental clarity.
How to take
Take 1 serving 3× a day with a meal.
Sports Nutrition
6 itemsBCAA
1st Phorm
Benefits
Preserves lean muscle, supports fat loss, better recovery, prolongs training intensity.
How to take
Mix 1 scoop in 8 oz of water during training.
Creatine
1st Phorm
Benefits
Supports lean muscle, increased strength, endurance, and cognitive function.
How to take
Take post-workout and/or first thing in the morning.
Glutamine
1st Phorm
Benefits
Supports metabolic health, muscle growth, faster recovery, and gut function.
How to take
Mix 1 scoop in 8 oz water or juice, 1–4× daily 45–60 min before meals.
Hydration
Unmatched
Benefits
Increased hydration, electrolyte support, enhances performance and metabolism.
How to take
Post-workout and/or as a meal replacement.
Megawatt Pre-Workout
1st Phorm
Benefits
Increases energy and mental focus during workouts.
How to take
Mix 1–2 scoops in 8 oz water 30 min before training.
Whey Protein
1st Phorm
Benefits
Increased lean muscle, improved fat loss, boosts metabolism — easy way to hit daily protein.
How to take
Post-workout and/or as a meal replacement.
Sleep Stack
3 itemsApigenin
Double Wood Supplements
Benefits
Supports healthy sleep quality, reduced stress, promotes healthy aging, may improve skin health.
How to take
For sleep, 1 capsule with last meal. For stress, 1 capsule with breakfast.
L-Theanine
Double Wood Supplements
Benefits
Helps ease stress and anxiety, promotes healthy sleep.
How to take
Take 1 capsule 1–2× daily, preferably on an empty stomach.
Magnesium L-Threonate
Double Wood Supplements
Benefits
Supports healthy sleep, improves cognitive function, boosts working memory.
How to take
Up to 4 capsules per day (2 morning, 2 evening).
Health & Wellness
8 itemsAlpha Lipoic Acid
NOW
Benefits
Immune support, improved insulin sensitivity, boosts energy, supports cardiovascular function.
How to take
Take 1 capsule daily with a meal.
Digestive Enzyme
Zenwise
Benefits
Improves digestion, reduces gas & bloating, supports gut health.
How to take
Take 1 with most meals.
Fish Oil
Jocko Fuel
Benefits
Reduces inflammation, supports weight loss, decreases appetite, increases metabolism.
How to take
Take 1 serving 2× per day with meals.
M-Factor Multi-Vitamin
1st Phorm
Benefits
Boosts immune system and keeps you functioning at your best.
How to take
Take one serving in the morning.
Probiotic
Thorne
Benefits
Optimizes gut health, improves digestion, and supports immunity.
How to take
Take 1 capsule daily with a meal.
Vitamin C
1st Phorm
Benefits
Strengthens the immune system, supports cardiovascular health and iron absorption.
How to take
Take 1 teaspoon daily.
Vitamin D
Healthy Origins
Benefits
Immune support, muscle protein synthesis, supports weight loss, boosts testosterone, mood support.
How to take
Take 10,000–20,000 IU daily.
Zinc
Thorne
Benefits
Stronger immunity, boosts testosterone, enhances cognitive function, supports metabolism & thyroid.
How to take
Take 25–50 mg daily with food.
Supplements are not a replacement for a quality nutrition program. Consult your physician before starting any new supplement, especially if you are pregnant, nursing, or on medication.